CrossFit San Diego/ DL 5 x 1
Went down to CFSD yesterday - I was going to work out but traffic was so bad getting down there, I arrived at 6 - Mike H was just finishing he workout and Eddie was getting ready for the SWAT CrossFit seminar (today). So we just chatted and I played on the equipment - they have the full setup with rings, rope, rowers, 4 lifting platforms, pullup rack...I did a partial ring dip which surprised Eddie and he was all "cool!".Mike kept after me to workout but I decided I'll just go down there earlier next week. I'll try to leave at 4 (or earlier) next week...
So they have a ton of stuff coming up:
Real Women CrossFit: 100.00
CrossFit Training Seminar: 500.00
CrossFit Certification Seminar: 1000.00
CrossPit Seminar: 500.00
Which sucks cuz I can't do them all. I'm thinking
CrossPit (non negotiable) and Real Women.
Maybe the Training seminar. Maybe.
Came home, and after everyone was settled in I did a little deadlifting:
135 x1
145 x1
155 x1
165 x1
170 (fail x2)
165 x1
I needed to warm up with lower multiple rep sets I think.
posted by Unknown @ 10:26 AM
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