CrossPit 8/06/07
Warmup: Choose row for 1000m or Run 800m. First finisher does 0 burpees, second - 5, third - 10, fourth - 15, fifth - 20, sixth 25 burpees. Stretch.Skill: Thigh kicks, R punch+L punch+Thigh kick
Skill: Leg sweep in the clinch, Leg sweep takedown from clich to side control. Add in some strikes from side controls
Workout
50 thrusters 45#/35#
50 hard fast punches on heavy bag
50 pull ups
50 hard fast punches on heavy bag
50 box jumps 20" box
50 hard fast punches on heavy bag
Pack, 35 reps with 35#/25#
Puppies, 25 reps with 25#/15#
posted by Unknown @ 9:14 AM
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