Awesome class tonight. Exhausting.
Warmup: 3 laps (600m), 10 pushups on one end of the building, 10 squats at the other. Shadow Box. Stretch.
Drill: A & B: A holds mitts. B strikes in response to Bas Ruten Boxing CD for 1 round. When GO! is called B attempts a DLTakedown and A defends with a sprawl. During the rest, pad holders become strikers and switch partners.
Skill: Striking. #2 combination. 2 Left Jabs + feint a left and do a double leg takedown (just get to the beginning of takedown).
Workout:
3 rounds (Both partner working at the same time)
2 Minutes to row 500m. If you finish in under 2:00, rest.
2 minutes continuous grappling with partner to a dominant position or to guard then to your feet.
Skill;
posted by Unknown @ 9:03 PM
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