CrossPit - 5/7/07
Warm up: 4 laps: Run first lap. On 2nd,3rd, and 4th laps sprint the first long side and run the rest of the lap. Shadowbox, fall down and get up, stretch.Skill: Thigh kick, Round kick to mid section
Workout:
2 rounds FGB style
One minute of each exercise
one minute rest between rounds
on second round, A's and B's switch
A. Punch bag /B. Pull Partner w/Belt
Pull ups (both partners)
A.Mount and attack dummy-bag/B. Push Press 25-45 #
Clench with partner and drive forward(each person tring to drive their partner back)
A.Take down/B.Defend Take Down
Skill: Guillotine
posted by Unknown @ 2:46 PM
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