Monday, April 23, 2007

CrossPit - 4/23/07

Warmup: Run 400m, Inside Defenses, Stretch

Skill work: Entering with a knee,
Drill: 5 advancing punches-shuffle back

Workout

Big Dawgs
5 rounds
1 Hill sprint
20 20" box jumps
20 sprawls
20 punches

Pack
5 rounds
1 Hill sprint
15 20" box jumps
15 sprawls
15 punches

Puppies
3-5 rounds
1 Hill Run
10 tire jumps
10 sprawls or squat thrusts
10 punches

Buttercups??

posted by Unknown @ 11:15 PM

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