CrossPit 3/6/07
I did 30 pull ups before CrossPit. Then some ring dips and some ring pull ups.Warm up: Run 7 laps (1 mile), stretch
Skill work: Inside defense, double leg take downs and double leg takedown defense. Inside defenses with double leg takedown defense.
Workout:
12-9-6-3-6-9-12
Sprawls
25# 1 arm dumbbell snatches (use a light weight)
Push ups
Subs: Squat thrusts for sprawls and tire or wall push ups for push ups.
Time was called in 15 minutes for people not done.
Drill: One person in the middle can move only using the double leg takedown walk, and the rest of the students traverse the mat in bear crawl. Whoever gets caught becomes the person in the middle.
posted by Unknown @ 8:52 PM
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