CrossPit - 2/19/07
Warmup/Workout: how many meters can you row in 16 min.?Skill Work: slip the right straight + right to the body + liver shot ; base and posture to escape the guard
Grappling: slow to medium with partner 5 min.
-------------------
I missed this one because I was still slogging through my last two rounds of Barbara!
But rowing for 16 minutes? OUCH!
posted by Unknown @ 7:09 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home