CrossPit 2/12/07
Warmup: 10 burpees + 400m + 25 squats, stretchWorkout:
Workout:
Big Dawgs
w/ a 45 # bar and a heavy bag:
50 thrusters
50 round kicks
50 OHS
50 round kicks
50 back squats
50 round kicks
50 front squats
50 round kicks
Pack
35's w/ a 35 # bar
and 35 round kicks
Puppies
25's w/ a 25# bar
and 25 round kicks
Skill work: sweep takedown from the clench, getting to the clench
25:17 for me with the big dawg with 35#.
posted by Unknown @ 11:50 AM
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