Monday, April 02, 2007

CrossPit 4/02/07 - Happy Anniversary

Crosspit
Warmup: run 4 laps, and shadow box, 4 laps shrimping across mat, stretch

Workout= 28 minutes of Bas Ruten workout which included:
shadow boxing
punching combos
push ups
jumping squats
jumping lunges
mountain climbers
sit ups
Neck exercises !!! pump your neck!
tuck jumps

Skill work: Lead leg knee + 2 straight rights, driving partner back; Left straight, Right straight, clinch with multiple knees and body control of partner; Left straight, right straight, round kick.

posted by Unknown @ 10:37 PM

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