CrossPit Girls

CrossPit 4/09/07

Warmup: 600m,shadow box, stretch

Skill work: left hook. Then work R straight + L hook

Workout:
3 rds: 1 min. at each station
wall ball (20#m,14#w for big dawgs)(14#m,8#w for pack)
box jumps(20")
jumping pull ups
heavy bag work(straight punches)
-1 min. rest between rounds-

puppies-back off the intensity and concentrate on good form.

Skill work: breaking the guard to stand back up.
Jumping pull ups are killer. As are the wall ball. I need to work on the 20" jumps for intensity. I can do it but not quickly.

posted by Unknown @ 11:07 PM