CrossPit Girls

CrossPit - 6/11/07

Tonight's class was very taxing but fun. Hooks with MMA gloves=sore thumb. Round kicks to head were fun, and the workout is the kind that I suck at so I got really wiped out. I did the Bas tapes on the heavy bags because Jason said it would be a tougher workout and we had a group of 3. I figured it would be better for the new guy to be able to get his fair share of Bas. ;)

So, here's the class:


Warm up: run 400M, Shrimp across mat and jog back, 4 laps

Skill: Hook, Round kick to body or head
Drill: 4(was it 4 or 3?) rounds Bas Ruten Boxing CD, partners hold focus mitts for alternating rounds. Add a right round kick to each combo called.

Workout:

Big dawgs
6 rounds
1 min to complete
-9 kb swings 55#/35# kettlebell
-becks burpees across mat to abmat
-9 situps
1 min punches on heavy bag

Pack: 7 swings, 35#/25#kg bell, 7 situps
Puppies: 5 swings, light kbell, bbroad jumps, 5 situps

Rest after situps if you get done in under a minute, if not, no rest for you!

posted by Unknown @ 10:02 PM