CrossPit Girls

CrossPit 5/21/07

Really liked everything about class, especially how the hook felt, but should have started with Pack weight for the workout. I was counting punches wrong for 3 sets of punches and did 100 instead of 50 because I was only counting every other punch. grrrr.


Warmup: 4 laps, sprint one long side of the building. Shadow Box. Stretch.
Skill: Hook
Drill: 4 rounds Bas Ruten Boxing CD, partners hold focus mitts for alternating rounds. Concentrating on the hooks - work on executing hook as practiced during skill work.


Workout:

Big Dawgs
3 rounds
Hill Sprint
50 Hard Fast punches on Heavy Bag
Thruster x21 -- 95#/65#
50 Hard Fast punches on Heavy Bag

Pack
3 rounds
Hill Sprint
50 Hard punches on Heavy Bag
Thruster x21 -- 65#/45#
50 Hard punches on Heavy Bag

Puppies:
3 rounds
Hill Run
25 punches with good form on Heavy Bag
Thruster x21 -- 25#/15#
25 punches with good form on Heavy Bag

posted by Unknown @ 8:34 PM