CrossPit 5/14/07
Warmup: 3 Laps, On one end of building do 7 sprawls on the other, do 7 jumping squats.Drill: 4 rounds Bas Ruten Boxing CD, partners hold focus mitts for alternating rounds.
Skill: Guillotine, Sprawl + Guillotine, Sprawl + Knee to Head.
Workout: Fighting Helen
Big Dawgs
3 rounds
180 hard fast punches on the heavy bag
21 KB swings- 1.5pd
12 Pull ups
Pack
3 rounds
135 hard punches on the heavy bag
21 KB swings- 1pd
12 Pull ups
Puppies
3 rounds
90 punches w/ good form on the heavy bag
21 KB swings- light fluffy weight
12 Pull ups
posted by Unknown @ 8:37 PM
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