CrossPit 6/4/07
Warmup: ?? Missed it.Skill: Sprawls, Straight punches
Workout:
Big Dawgs
3 rounds
30 sprawls
30 punches
Pack
3 rounds
23 sprawls
23 punches
Puppies
3 rounds
15 sprawls
15 squat thrusts
Skill: track/defend from the ground against standing opponent, kick from ground, get up to fighting stance
Skill: Escape from Guard
posted by Unknown @ 8:21 PM
2 Comments:
Hi! I chanced across your blog and am excited to read more about other female Crossfit enthusiasts! I started Crossfit exactly a month ago and it's been awesome so far. Hope everything goes great for you girls! Could I ask, what's a sprawl? Thanks so much!
Regards,
Feng
Oh, by the way, here's my site - I just started it too:
fightgonebad.blogspot.com.
Cheers!
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