CrossPit 8/05/07
Warmup: Choose row for 1000m or Run 800m. First finisher does not burpees, second 5, third, 10, fourth 15, fifth 20, sixth 25 burpees. Stretch.Skill: Thigh kicks, R punch +L punch + Thigh kick
Skill: Leg sweep in the clinch, Leg sweep takedown from clich to side control. Add in some strikes from side controls
Workout
50 thrusters 45#/35#
50 hard fast punches
50 pull ups
50 hard fast punches
50 box jumps
50 hard fast punches
Pack, 35 reps with 35#/25#
Puppies, 25 reps with 25#/15#
posted by Unknown @ 7:52 AM
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