CrossPit 9/24/07
Warm up: 2 minutes continuous jump rope, 2 minutes ballistic movement on toes, 2 minutes footwork - toes to heel alternate feet. Stretch.Skill: Knees from the clinch. Clinch - working for dominant position. Clinch with slow targeted knees. Defend knees from clinch. Work for dominance or escape from clinch while defending knees.
Workout:
10-20-30
Box Jumps
Sprawls
Clapping Pushups
Punches (Hard Fast)
Skill: Breaking the closed guard.
posted by Unknown @ 3:36 PM
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