CrossPit Girls

CrossPit 10/01/07

Warm up: With partner, try to tag eachother's knees. Then tag shoulders, then both. Switch partners when called. Stretch.

Skill: Hook
Drill: Bas Rutten Boxing CD

Workout: "Jason gone Mad"

3 rounds of each round conisting of 5 minutes each with 1 minute rest between rounds.

In a minute perform the prescribed number of reps and rest for the remainder of the minute then proceed to the next exercise.

Box Jumps (20")
Slam ball (20#/12#)
Sprawls
Wall Ball (20#;10', 14#;8')
#2 punching combo

Reps:
Big Dawgs - 25
Pack - 20
Puppies - 15

posted by Unknown @ 11:51 AM