CrossPit - 5/22/06
Posted: May 23, 2006, 11:04 amwarmup: 400m, shadow box w/ sprawls, stretch
skill work: double leg takedown
workout 5 rds:
wall ball
row
pull-ups/jumping pull-ups
strike heavy bag (hsf)
1 min. each station
skill work: falling, head kick
got my @ss kicked. Aileen and I had fun with Double-leg takedowns. Missed you Arrrrr!
posted by Unknown @ 4:02 PM
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