CrossPit 11/6/06
Warmup: 400m run, shrimp 4 passes of the blue matt, stretchSkill work: the guard - defending the guard/breaking the guard using base and posture. Cooperative work.
Drill: defending the guard/breaking the guard. Competitive work.
Workout:
4 Rds each - Tabata
Squats - bottom to bottom
(1 minute punching)
Push Ups
(1 minute punching)
Pull Ups
(1 minute punching)
Repeat above - 4 rounds with other partner doing the punching
8 rds: Tabata grappling with partner
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