CrossPit Girls

CrossPit 9/25/06

Warm up: run in circle around matt, rolls, hip escapes, stretch

Drill: inside defense workout:

Big Dawgs
3 rds:
20 push ups
80 punches
50 sit ups
50 round kicks
80 squats
20 knees

Pack
3 rds:
15 push ups
60 punches
35 sit ups
35 round kicks
60 squats
15 knees

Puppies
3 rds:
10 pushups
40 punches
25 sit ups
25 round kicks
40 squats
10 knees

All strikes are on the heavy bag
skill work: muay thai deflection defense for a thigh kick
drill: defense for a left straight, right thigh kick

posted by Unknown @ 3:57 PM