CrossPit 10/30/06 We're BAAACK!
:)Warm up: Run 800m/Shadow box/Sprawls/stretch
Skill work:
High round kicks (head!?)
Combo punches + high round kick
Workout:
Tabata Squats 10 rounds
200m sprint
Tabata Bag Carries -8 rounds (I think - I did two with a lighter bag then used the 130# bag for the rest. FRICKIN heavy!)
Tabata Punching - 8 rounds (I think)
Grappling
SWEEEET!!!!
posted by Unknown @ 9:46 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home