CrossPit 10/2/06
Warmup - missed it. (Stupid carpool)Skill Work - Hooks, Practice Breakfall
Drill: Breakfall, defend on ground, get up defensively.
Workout:
Big Dawgs
4 rounds
1 hill sprint
35# db thrusters x21
90 hard/fast punches on heavy bag
Pack
4 rounds
1 hill sprint
25# db thrusters x21
70 hard punches on heavy bag
Puppies
? rounds
1 hill sprint
??# db thrusters x21
?? punches on heavy bag
posted by Unknown @ 11:16 PM
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