CrossPit 11/27/06
CrossPit:2x run 400m, 15 burpees, then shrimping, stretch (this was a nice workout on it's own!)
(did you save anything for the workout? uh...NO.)
Skill Work: Punch and round kick combo - right round kick, left hook, left round kick, right straight.
Pack workout done with 25# bar:
35x Thrusters
45x round kicks
35x OHS
45x round kicks
35x Back Squats
45x round kicks
35x Front Squats
45x round kicks
17:32
Big Dawg: 50 reps for lifts and 60 round kicks each round.
Puppies: 25 reps for lifts and 30 round kicks each round.
Trap and roll skill work.
For the record, my hair was
posted by Unknown @ 11:05 PM
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