CrossPit Girls

CrossPit workout 7/17

Here you go, A...the workout was:

4 rounds
20 box jumps
20 wall ball
shrimp across mat and back

puppies reps=19 and use short box. Pack use tire or big box. Big Dogs use 20" box.


I took 23:40 to do it with 10# ball and 20" box. Prolly should have done the shorter box...oh well. I straightened all the way up before stepping down.

(full class description later after it is posted on BX forum)

posted by Unknown @ 10:22 PM