CrossPit Girls

Brand X Thrusday 6:30pm - Return of Satan

2 rounds of

200M run
KB swings 1-->10 (Breathing Ladder)
200M run
Pull Ups 1-->10 (Breathing Ladder)

Pack and Big Dawgs, only difference is weight.
Puppies work from 1-->7

Breathing Ladder: Hold breath for 1st kb swing/pull up, take one breath and immediatey start the set of two, holding breath through set, then take two breaths, start 3 rep set holding breath until complete then take 3 breaths...and so on and so on and so on.

29:49 - Breathing all sorts of messed up. I think I was able to get to 4 reps of KB's after I figured out how to do the long breaths. I think the most number of pullups I got without breathing was 3.

This is obviously a skill we need to work on.... ugh.

posted by Unknown @ 11:02 AM